Functional Medicine doctors, fully trained and certified in the field, utilize patients’ scores from the Medical Symptoms/ Toxicity Questionnaire or MSQ along with information obtained from their unique past medical, social and environmental exposure history to decide what labs to order in order to further investigate detoxification problems. Then, we would try to remove the source of toxicity such as heavy-metal contaminated water, aluminum from a deodorant or mercury from old dental fillings. Simultaneously, we attempt to maximize body’s detox potential, by supporting the liver, kidney or skin function in eliminating toxins. We continue to use the MSQ, during the treatment process to assess a patient’s progress.
Here are some general suggestions to help with your body’s detox ability.
1. Eat mostly organic especially when it comes to the dirty dozen of fruits and veggies.
2. Drink 6-8 glasses of water daily, but be judicious about the source of your water.
3. Avoid using microwaves especially when reheating in plastic containers.
4. Reduce your exposure to toxins used in common household cleaners, personal hygiene products, makeup, food and drinks.
5. Quit smoking including marijuana, yes you heard me. I don’t care if it’s legal in your state.
6. Use alcoholic beverages in moderation.
7. Work on moving your bowls at least once daily, and I don’t mean by using laxatives.
8. Try and get 7-8 hours of restful sleep. If you can’t, get help, and I don’t mean taking Ambien.
9. Take a good fish oil, probiotics and multivitamins.
10. Sweat when you can, and I don’t mean the small things.
If you have a high toxicity score, join our 5-week Detox program at Medicatrix, starting on Tuesday, October 13 at 6:30 pm. This is a medically supervised, scientific detox plan, not just a bowel cleanse. The focus would be on maximizing your body’s inherent detox potential while reinventing your relationship with food.
For questions on cost and other details, call us at (704) 550-5516.